A Simple and FREE Way to Track Your Veggie Intake
- Wellness Society
- Jan 22, 2020
- 2 min read
It might surprise you that the USDA recommends eating 3 cups of vegetables per day and what is even more surprising is that nine out of ten people donโt meet this requirement.
โ โ โ โ โ โ โ โ โ As a ๐ ๐๐ถ๐๐ ๐ท๐ถ๐๐๐น ๐๐๐๐๐ถ, I have been trying to manage and track my veggie intake to make sure that I am hitting my goals and also eating the rainbow. I aim for that recommended 3 cups of day {which is about 30g of fiber}. โ โ โ โ โ โ โ โ โ I was ๐โโ๐๐๐๐ผ๐ป to find out that Dr. Praegerโs offers a Veggie Tracker online! โ โ โ โ โ โ โ โ โ
To get access to this amazing tool, all I had to do was sign up for the Free Dr. Praegerโs Veggie Tracker. โ โ โ โ โ โ โ โ
This tracker helps me keep track of my vegetables to make sure I eat at least 3 cups per day. Seriously, Dr. Praegerโs Veggie Tracker can help you become a veggie superstar! They provide the tools, tips and motivation to help you monitor and track veggie consumption, building good veggie-forward habits. โ โ โ โ
โ โ โ โ โ We all could use a little encouragement and this tool reminds me to keep going! โ โ โ โ โ
โ โ โ โ Plus it is fun for the kids to see how what we eat impacts them! It is a visual chart that allows them to input what they ate and then see what they have left to go for the day. โ โ โ โ โ โ โ โ โ If you are new to adding veggies to your life, you'll be excited to know that it also comes with a free e-book with helpful tips to start making the change to a more veggie-filled life!
I have to say, this ebook is ridiculous. I love all of the information that they packed into this. It is a phenomenal resource for anyone new to the plant-based world. โ
โ โ โ โ โ โ โ โ Seriously, this ebook is ๐ช๐ซ๐ผ๐ธ๐ต๐พ๐ฝ๐ฎ๐ต๐ ๐ช๐ถ๐ช๐๐ฒ๐ท๐ฐ! โ โ
โ
โ โ โ โ โ โ If you are new to incorporating more veggies in your lifeโฆ You definitely want to try this. โ โ โ โ โ โ โ โ โ Since I aim for 30 grams of fiber a day- this has been a huge help and motivationโฆ My only complaint is that I wish it was an app on my phone! *Hint Hint, Dr. Praegerโs- mama needs you to make that happen.
Let me know if you try Dr. Praegerโs Veggie Tracker!
Follow along:
xxoo
Comments